How can I tell if someone has a mental health problem?

Common mental health problems such as depression and anxiety affect one in four people. But it’s still something that lots of people find hard to talk about, which can mean that many people keep their feelings about having a mental health problem a secret, even from close family and friends. You can’t always tell if […]

Are there cures for mental health problems?

It is often more realistic and helpful to find out what helps with the issues you face. Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can all help.

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